Jikadaplus

INGREDIENTS      FOOLYADA 1:nus kiilo bur ah 2:qaado weyn leebito 3:waxyar cusbo 4:waxyar sokor 5:labo qaado saliid 6:waxyar caana boore qalalan -Isku dar burka sokorta cusbada caanaha isku qas ee ku dar saliida        -ku dar biyo qandac ah waxyar waxyar si aysa kaaga jilcin -sifiican urifaaq -dabool ilaa 30 daqiiqo . Intow kuu qamiiraayo diyaarso suugadi kor laga saaraayay,ooka kooban: 1:hilib,waxyar cusbo 2:yaanyo iyo shiishiid 3:toon iyo kabsar 4:basal iyo barbarooniga 5:waxyar saliid 6:4xb ukun 7:basal baar/basal cagaar -Yanyada toonta kabsarta iyo hilibka isku shiid saliid yar dabka saaro basasha kudar ku shub ka iyo yanyada -Ku dar waxyar cusbo ah -Ilaa 5 daqiiqo dabka udaa.   -Foolyadi fidso ee labada dhinac kadub -Yanyada iyo hilibka isku shiidan dusha Ka saar -Basasha iyo barbarooniga wareeg ujarjar ee korka ka Saar -ukunta baaquli ku shub basasha cagaaran jarjar waxyar cusbo kudar -sifiican isuga garaac dusha uga shub. F

Bajiyaha waan maqalnay ama cunnay badankeen. waa cunto aad u macaan. lkn bishii ama 2dii bil mår iska cun. maadaama uu Ka saliid badanyahay cuntooyinka kale kana bisbaas badanyahay.       SAMAYSKA digirta aad sawirka ka aragtaan. waad soo iibinaysaa/gadaysaa, kadib biyo ayaad la dhigaysaa ilaa 12 saac. kadib waad burburinaysaa si uu dubka/xuubka uga dhilmo/fiiqmo. waad kala miiraysaa miiraysaa digirta & dubka. kadib waxaad ku diraysaa ood isku shiidaysaa..... 1: digirta 2 :1 basal 3: 4-5 toon 4: xoogaa kadar caleen ah 5: Koob haafkii oo biyo ah 6:2xabo beyd/ukun 7: xoogaa daqiiq/ bur ah ood ku yara  adkayso maadaama ay digirtu aad u jilicsantahay. marka aad isku shiido saliid ayaad dabka saaraysaa xoogaa ah. qaado yar ayaad dardarsanaysaa waxaadna u shiilaysaa sida sambuska.

INGREDIENTS 1:nuskiilo bur ah 2:Hal xabo ukun 3:nuskoob sokor 4:qaado leebito 5:waxyar cusbo 6:nuskoob biyo.      ISKU DARKA -kushub burka baaquli ee kudar: sokorta,leebitada,cusbada, - isku qas ee kudar ukunta -biyaha inyar inya ugu dar ee sifiican urifaaq. -u jarjar sida sawirka ka muuqato -sisinta saxan kushub ee labada dhinac kasaar -saliid kushiil

INGREDIENTS 1:3xabo ukun 2:1xabo kaarooto 3:1xabo barbarooniga 4:1xabo basal 5:waxyar caano 6:waxyar kabsar 7:waxyar cusbo      ISKU DARKA -Qudaarta oo dhan ujarjar si yaryar oo isla eg -Baaquli kushub ukunta -kudar qadaarti, kudar caanaha iyo waxyar cusbo, sifiican isugu qas. -Birtaawada saliid yar marmari ee kushub ukunti qaar -Markey xoogaa bislaato dhinac kasoo duub -Markaa haaf duubtid gadaal usiki -meesha banaanaato kushub xogaa kale sidaas kuwad ilaa ukunta dhan duubtid

smoothie drink for suhur. Waa cabitan briiska & bastada ka macaan Kana nafaqo badan. Calooshana uu buuxinayaa sida cuntooyinka adag SAMAYSKA 1.Turkish yogurt & berry mix Caanogaroor waad ka dhigi kartaa badalka yogurt ka.  2.1 qaado malab ah ama                                                                                                                               3.1 qado oo sokor ah ku darso hadaad tahay qof macaan jecel. Amaba iskaba daa.    Intaa isku shiid.                                                                                                                                                          

  English: Chowder      Svenska: fisksoppa Somali: Maraqa kaluunka      Maraqa kaluunka ka kaligiis ayaa lacabaa sida Maraq ahaan/ soup Ama roti ayaa lagu cunaa. Waxa aan ka sameeyey dabcan sawirka ayaad ooga jeedaan.         KARINTA/ KARISKA                                                    1: 2 xabo basal baar ah 2: 2 xabo karot ah 3: 6 xabo toon ah 4: 1 xabo baradho wayn( ama 2-3 xabo ) 5: 2,5 dl oo whipping cream/ vispgrädde Ah. 6: xoogaa tamandho/yaanyo shidan ama Kari oo fiiq/dhil. & Koob haaafkii oo biyo ah 15 min dabka udaa. Dabkana u gaabi. Kadib Ku dar 7: xoogaa shrimp/ räka ah 8: 5 xabo oo kaluun ah oon lafo lahayn.          Ku dar wax yar oo filfil ah & wax yar oo cusbo/milix ah                                                      10 min dabka u daa kaluunka karis badan uma baahna. Insha Allah

INGREDIENTS 1:Nuskilo baradho 2:Labo xabo ukun 3:1xabo barbarooni 4:1xabo basal 5:1xabo kaarooto 7:kabsar iyo toon 8:digirta cagaaran 9:waxyar cusbo      DIYAARINTA -Baradhada iyo ukunta biyo ku Kari     - baradhada fiiq ee burburi -jarjar ukunta, basasha,barbarooniga, kaarootada,toonta iyo kabsarta -kudar digirta cagaarkaa Waxyar saliid babka saaro markey kululaato kudar basal -kushub qadaarta oodhan hal mar        -kudar waxyar cusbo ah waxyar biyo ah -udaa dabka ilaa 10daqiiqo.   Waxaa ku cuni kartaa ceysh ama canjeero.

      INGREDIENTS 1:ansalaato 2:Hal xabo ukun karsan 3:waxyar digirta cagaaran 4:liin dhanaan 5:xabad kaarooto 6:hal xabo basal 7: Hal xabo barbarooni 8:xabado yanyo ah 9:waxyar cusbo